Ask me anything   Submit a post   I had a very successful career as a software engineer. Now, I am dedicating my life to studying, practicing, observing and teaching meditation practices in an effort to reduce suffering in myself, my family and friends, and all sentient beings.

I teach Mindfulness in Healing at the Pine Street Clinic in San Anselmo on Wednesday nights. My Meditation Practices.

I practice with Zen Master Thich Nhat Hanh and was ordained in the Order of Interbeing in 2008.

Words of Wisdom for April 16, 2024

Dear Friends:

Better than a thousand useless words is one useful word, hearing which one attains peace.
– Dhammapada, Daily Peace Quote

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Here’s an interesting post from Meditation Practices:

Gratitude is the Secret Sauce

Last May, we learned that gratitude is the secret sauce that puts you…


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— 3 days ago
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Words of Wisdom for April 14, 2024

Dear Friends:

Opting for coziness, having that as your prime reason for existing, becomes a continual obstacle to taking a leap and doing something new, doing something unusual, like going as a stranger into a strange land.
– Pema Chodron, Daily Peace Quote

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— 5 days ago
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Words of Wisdom for April 13, 2024

Dear Friends:

Muddy water is best cleared by leaving it alone.
– Alan Watts, Daily Peace Quote

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Here’s an interesting post from Meditation Practices:

Enneagram Point 5 – The Observer

To celebrate the redesign of the Enneagram Instrument website, we are offering this excerpt of Point Five on…


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— 6 days ago
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Words of Wisdom for April 11, 2024

Dear Friends:

We have to grasp what we’re doing here; we have to grasp the magnitude of this outrageous thing we’re taking on. We are ending suffering. Hardly anyone born will do that. Most people will never even know it’s possible. But we do. We know it’s possible AND, most extraordinary of all, we have a practice, a process for doing it.
– Cheri Huber

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— 1 week ago
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Words of Wisdom for April 10, 2024

Dear Friends:

“When we clearly realize that the source of disharmony and misery in the world is ignorance, we can open the door of wisdom and compassion.”
– Alan Wallace

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Here’s an interesting post from Meditation Practices:

Ethics from the Heart

These words of wisdom from Lin Jensen talk…


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— 1 week ago
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Words of Wisdom for April 09, 2024

Dear Friends:

Stay close to anything that makes you glad you are alive.
– Hafiz, Daily Peace Quote

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Click here to offer what you can for eBooks and Guided Mediations!

Here’s an interesting post from Meditation Practices:

Words of Wisdom for September 30, 2023

Dear Friends: Read more… …

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— 1 week ago
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