Tag: Mini Mindfulness Break

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Words of Wisdom for May 06, 2024

Dear Friends:
“I have an enduring love for dance and its power to teach, inspire, heal, and transform. I’ve spent a lifetime of passion and devotion probing the nature of dance and asking why it is so important as a life force…”

– Anna Halprin
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for May 05, 2024

Dear Friends:
What Karma Teaches Us

Karma teaches us that every action that we take has a very pow-erful impact. It also reminds us that the state of consciousness in which we live has a long-term impact on our own life as well as on the lives of the people around us.

– Anam Thubten, “Karma: Not Just Action”
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Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for May 04, 2024

Dear Friends:
“What is life? It is a flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass
and loses itself in the sunset”.

– Crow Foot (1830 – 1890) Chief of Black Foot First Nation, Butterly against the wind, Tiokasin Ghosthorse
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for May 03, 2024

Dear Friends:
Home in Your Body

Every time you find yourself at home in your body again, let it be a moment of appreciation and celebration.

– Kate Johnson, “Making Friends with Yourself”
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for May 02, 2024

Dear Friends:
Our Life’s Purpose

Life is not about discovering some hidden raison d’être but about creating one.

– Josh Korda, “Now What?”
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for May 01, 2024

Dear Friends:
Go Beyond Good and Bad

Fortune and misfortune, good and bad””not everything is how it looks to your eyes. It’s not how you think it is either. We’ve got to go beyond fortune and misfortune, good and bad.

– Kodo Sawaki Roshi, “To You”
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for April 29, 2024

Dear Friends:
“Childhood is something great. In childhood the mind is pure, tender and receptive. If we impart good education to our children, become selfless examples for them, and give them love, perhaps they will grow and become the best citizens of the world. Then, the whole universe will bloom like a flower.”

– Swami Rama, Let the Bud of Life Bloom: A Guide to Raising Happy and Healthy Children
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for April 29, 2024

Dear Friends:
“Childhood is something great. In childhood the mind is pure, tender and receptive. If we impart good education to our children, become selfless examples for them, and give them love, perhaps they will grow and become the best citizens of the world. Then, the whole universe will bloom like a flower.”

– Swami Rama, Let the Bud of Life Bloom: A Guide to Raising Happy and Healthy Children
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for April 28, 2024

Dear Friends:
A common pleasant feeling refers to the ordinary pleasures we are capable of experiencing through the gratification of the senses. Some things look really good, sound wonderful, taste and smell delicious, feel smooth and cool to the touch, and are great to think about. An uncommon pleasant feeling is the sort encountered during some meditation practices. In both cases it is okay to be closely aware of pleasure.

– Andrew Olendzki, Dharma Wheel – Tricycle
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Words of Wisdom for April 27, 2024

Dear Friends:
Wear gratitude like a cloak and it will feed every corner of your life.

– Jalaluddin Rumi
Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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