Mindfulness Breaks

Mini Mindfulness Breaks™


Love Makes a Meaningful Life

Grace provides the framework within which a meaningful life is lived. Love is the substance of it day to day. To live a spiritual life, then, is essentially to do things "for the love of it."

- Dharmavidya David Brazier

"Let Grace In"



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Seven Secrets To Stop Interruptions in Meditaiton

Seven Secrets To Stop Interruptions in Meditaiton

May you be free from suffering and the causes of suffering!

All my best,


--Jerome