Mini Mindfulness Breaks™

Allow Space for Serenity

Many of us try to do so many things at once that there is no space for serenity. We wonder why we are unhappy, why we feel alienated. We just need to remember to practice relaxing into our life, in all its joys and sorrows, and to relinquish the need to know what's going to happen next.

- Michele McDonald

"Finding Patience"�

The Four Sublime States

May you be free from suffering and the causes of suffering!

All my best,