Mindfulness Breaks

Mini Mindfulness Breaks™

Why Become Enlightened?

Why become enlightened? This is a question I sometimes ask myself. The answer I give is twofold: to make the world a better place and to avoid the pain of clinging to an existence that is unhappy. My belief is that somewhere down the line these two reasons converge: that my own ability to reach peace with myself will benefit the whole world.

- Kate Brandt

"When the World is Perfect"

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Yoga Quest

Yoga Quest

May you be free from suffering and the causes of suffering!

All my best,