Mindfulness Breaks

Mini Mindfulness Breaks™


Steering the Heart

No matter what situation we find ourselves in, we can always set our compass to our highest intentions in the present moment. Perhaps it is nothing more than being in a heated conversation with another person and stopping to take a breath and ask yourself, "What is my highest intention in this moment?"

- Jack Kornfield

"Set the Compass of Your Heart "



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Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,


--Jerome