Mindfulness Breaks

Mini Mindfulness Breaks™


Practicing with Loss

Loss is a fact of life. Impermanence is everywhere we look. We are all going to suffer our losses. How we deal with these losses is what makes all the difference. For it is not what happens to us that determines our character, our experience, our karma, and our destiny, but how we relate to what happens.

- Lama Surya Das

"Practicing with Loss"



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Becoming Limitless

Becoming Limitless

May you be free from suffering and the causes of suffering!

All my best,


--Jerome