To be able to be unhurried when hurried;
To be able not to slack off when relaxed;
To be able not to be frightened
And at a loss for what to do,
When frightened and at a loss;
This is the learning that returns us
To our natural state and transforms our lives.
- Liu Wenmin
early sixteenth-century poet
May you be free from suffering and the causes of suffering!
All my best,
--Jerome