"If we know how to breathe, we will be able to generate
the energy of mindfulness and recognize, embrace, and calm our painful feelings within a few minutes. These are essential, basic practices recorded in Buddhist sutras. If we only study the sutras in theory, we'll never be able to master the practice."
- Thich Nhat Hanh
In Love and Trust
May you be free from suffering and the causes of suffering!
All my best,
--Jerome